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Sexual Wellness Make Sure To Stay Active

Updated: Mar 3, 2022

A female and male laying down with their heads towards the front of the pick making a heart with their hands

Sexual wellness can cover more then just the physical aspect but also the mental aspect as well. When most people think about sex, you have those that are just wanting to do it to reproduce, but little known fact, it can make the body and mind more happy when you do have a healthy sex life. There is also the old saying that if you don’t use it, your going to loose it. This is true for males and their penis’s and ladies and their vagina’s.

Various Health Risks Could Be Involved If You Don't Have Sex

People don’t have sex for many reasons, but did you know that if you go long enough with out sex there are certain things that can start happening to your body. Things like if you do not have sex with your partner, you can start feeling less connected to them.

This will start to cause you stress and anxiety, and you stop talking to them. You stop talking to them about your feelings, and then you become emotionally detached. Its very important for your mental health to to have a healthy sex life, whether your having it with a partner, or your pleasing yourself through masturbation.

Having sex releases hormones that the body and mind need to feel relaxed and stress free. It helps you manage stress.

People who have sex often have reported better memories as being able to recall events or other areas straight from memory. Sex allows the mind to relax, and with those hormones that get released causes it to also rest and rejuvenate.

Having sex regularly even though frequency is up to each individual there is not set amount of sex for someone to have as it varies from person to person, but it helps strengthen the immune system. Its because it causes immunoglobulin A to be at a higher level and that hormone plays a big role in keeping your immune system fighting off germs, colds, flu’s, and other illnesses.

A woman who has gone through menopause will want to have sex, because if they don’t their vaginal walls can dry up and get think, and be very uncomfortable for the rest of their lives.

Men who do not have sex run the risk of the penis to stop working all together. They can loose girth, the penis can become spongy and will not rise to the occasion because its not performing some of the functions it was meant for.

7 Things Can happen to a penis if a person stops having sex. Here they are. I was very surprised when I researched this, but I don’t have to worry as I have sex 4 to 7 times a week even at the age of 42.

Erectile Dis function will start happening. This is the worse as most men are faced with this after 45 or older, and well no one wants to get all hot and bothered with their partner and then the tool that gives you both pleasure is not rising to the occasion.

Arousal issues can also happen if men do not have sex regularly. It will cause you to loose all interest in sexual intercourse all together.

Prostate Cancer Risk will increase from not using the penis for sexual activity. The more it gets to get off the less risk of this form of cancer you will have.

Nocturnal Emissions increase

Penis can get smaller - OH DAMN!

Sex drive plummets

More Erections why you sleep

Our bodies were made with these functions for a reason, so its very important that both males and females have a healthy sex life for physical and mental reasons.

Sometimes people are worried about talking about sex, because so many people feel its a private issue, but its also a health issue. If you and your partner are not sexually active its time to have a discussion, and maybe see a therapist.

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